They work on your upper body and are a great way to do isolation exercises. Number of reps: Do up to 5 sets of 8-12 reps each Cables and pulleysĮssentially, any machine that has a cable and wheels falls into this category. This means thumbs around the bar at all times. The barbell is essentially a bar you put weights on, to coin it in the simplest terms.īarbells are a great tool for maximizing strength development, and in combination with dumbbells and cables, you can work your muscles more completely.Īs with any other exercise, handling the barbell properly is very important. Number of reps: Do up to 5 sets of 8-12 reps each Barbells They can (and should) be modified to suit you, and the squat rack is an excellent tool to help beginners master the exercise. Squats are some of the best exercises you can perform and are considered a standard in most routines. If I told you it acts as a mechanical spotter for exercises with free weight barbells, you probably wouldn’t understand me, so let me put it in layman’s terms: it’s essentially a rack that will keep you from falling, dropping the barbell on your head or legs, and helping you achieve the right form. The squat rack (also known in the form of a power cage) is rightfully considered the king of all gym equipment. Let’s jump right into the deep end of the pool, and teach you everything there is to know about all that scary gym equipment: Squat rack They do their sets haphazardly, they have no plan, and all they know is they want to look (and feel) good, without any actual clue how to get there.Īfter reading this guide, you will instantly have an edge over all of them: you will know what each piece of gym equipment is, how to use it, which muscles it targets, and most importantly: how not to get injured. The majority of people going to the gym actually have no real idea of what they are doing. People looking at you, getting lost between the locker room and the gym floor, having to shower with other people around, and ultimately: we were all afraid of looking stupid and uninitiated among a bunch of fitness junkies who lift iron for a living.įirst of all, let’s bust that ‘fitness junkie’ myth. You know you should be doing it – you want to be doing it, yet, you just don’t actually do it.Īs beginners, we were all afraid of the gym. How many New Year’s resolutions have you made to the same effect? Weight & Bars Weight & Bars Weight & Barsģ0 October 2019 How many times have you ‘started’ going to the gym?.Strength Equipment Strength Equipment Strength Equipment.
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